How to Stay Focused
To get more done in your day to day life, you have to have more focus. Focus allows you to get clear on what you need to do and how you need to do it.
When our focus is on multiple different tasks, we don't allow ourselves to get really present with what we are doing. When working on something, put all of your energy towards that one thing so you can regain your focus.
Slowing down your mind can actually get you refocused on the things you want to accomplish. If you are feeling overwhelmed and are having a hard time focusing, try meditating for 5-10 minutes to get clear on the things that need to get done.
Make a To-Do List
Having multiple things to do during the day can have your focus going all over the place. Make a list of the things you need to do and put them in order of priority. This will give you clarity on what you need to do and how to be the most effective while doing it.
Fitness isn't only good for our body, it's good for our brain too. When we exercise, our level of alertness goes through the roof and we are able to focus at a higher level.
Over working plays a big role in a lack of focus. When you are feeling overwhelmed, take a break, breathe deep, and get reconnected with what you need to get done. Clarity = focus.
Incorporate these 5 practices into your daily routine and you will soon find that your focus will go to the next level. Focus comes from clarity and clarity comes from implementing these habits into your every day life. Get clear, take a deep breathe, and take control of your focus.
Note: Health and/or Empowerment tips were compiled by Lola and/or Juan Bendana. These tips are for educational purposes only and are in no way intended to diagnose, cure, or treat any health condition. It does not constitute medical advice or any other professional advice. Always consult with your physician first. Visit our weekly newsletter or our empowerment section for a compilation of tips.