How to Get Yourself Feeling Motivated
We all have found ourselves caught in a slump. Low times that we thought we would never get out of. Maybe you're in one right now, or maybe you want to prepare yourself for the ones in the future. Regardless of where you are, the following are some strategies you can use for getting yourself out of a slump and getting re-energized.
Realize that no one is perfect and that we all have problems. The first step in getting over a slump is acknowledging it so you can define the steps you need to take to get out of it. Accept that it's there and decide how to move forward from it.
Don't be so Hard on Yourself
A lot of times we beat ourselves up over the struggles that we face. This is the quickest way to feel unmotivated about what we are doing. Realize that there are no failures in life, only opportunities to learn and to grow from.
Whatever you are doing, make sure to take action. Action leads to progress and progress leads to happiness. When we stay still, we often times get into a low energy state. Always find a way to keep moving forward and focus on constantly progressing.
Moving your body gets your blood pumping and oxygen flowing through your entire body. Exercise is the quickest way to raise your energy level. Whenever you're feeling down, go for a walk, go on a run, lift weights, or do something that engages your whole body and you will instantly be put in a high energy state.
Do Something Different
If you do what you have always done, you're going to get what you've always gotten. For things to change, we have to change. Change your approach, try something new, get a different perspective, and always make an effort to look at things a little differently.
Feed Your Mind
You can't solve a problem with the same level of thinking used to create it. Change your thoughts, change your mood. Read a book, attend a conference, speak with a mentor, or do something that will engage your mind in a different way. This will help you find a new way to feel motivated.
Surround Yourself With Great People
Getting yourself around motivated people will help you get out of your head and into the actions you need to take. Surround yourself with people that have high energy, that are motivated, and that will support you in your goals. You become who you surround yourself with, so make sure they are people that lift you up.
When you are in a state of Gratitude, fear cannot exist. If you are ever feeling unmotivated, down, or disconnected from what you are doing, get into a state of gratitude. It is the quickest way to to get out of a low energy state and into a high energy state.
We all have had experiences where we felt down. We all have had times where we didn't feel motivated to move forward. But it is what we do in those moments that define the results we get in life. Use these tools to get re-energized and to get you back on track with what you want to accomplish.
Note: Health and/or Empowerment tips were compiled by Lola and/or Juan Bendana. These tips are for educational purposes only and are in no way intended to diagnose, cure, or treat any health condition. It does not constitute medical advice or any other professional advice. Always consult with your physician first. Visit our weekly newsletter or our empowerment section for a compilation of tips.