|Do you know some of the benefits of meditation?
There are multiple benefits to meditation, among others:
Note: Health tips were compiled by Lola Bendana. These tips are for educational purposes only and are in no way intended to diagnose, cure, or treat any health condition. It does not constitute medical advice. Always consult with your physician first.
- Improves immune system
- Better brain functioning
- Lowers blood pressure
- Improved memory
- Decreases tension related pain
- Increases serotonin production
- Increases energy levels, creativity and happiness
- Reduces stress and anxiety
- Lowers depression
- Better focus
- Helps to sleep better
- More compassion